Morning Movement with Vanessa

Join Vanessa daily forMorning Movement yoga. This thirty minute practice is a beautiful way to get centered each day before the Academy begins. Participants will be able to welcome the day by taking some deeper breaths and alleviating tension by mobilizing the body with guided movement. These classes are gentle, but warming, to help everyone start the day energized and focused. There are no prerequisites for these sessions. All are welcome. All you will need is a yoga mat or a comfortable space (carpet or rug) to move your body and a chair with a back.
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Vanessa Paletta is a Vinyasa yoga teacher living in Tampa Bay, Florida. As a teacher, she is centered on helping people who have experienced trauma and the profound impact yoga can have on healing. She has traveled to Goa, India, where she received certification in Vinyasa yoga and Indian philosophy from Sampoorna Yoga School. Learn more about Vanessa at VanessaPaletta.com, or find her on Instagram @VanessaPalettaYoga.